![]() ![]() 7-site skinfold testing formulas for both genders. JACKSON AND POLLOCK 3 SITE FORMULA TO CALCULATE BODY FAT Males Females Body density 1.10938 (0.0008267 x sum of skinfolds) + (0.0000016 x.The popular 3-site approach was developed by researchers A.S. Medicine and Science in Sports and Exercise, 12:p175-182. Use this calculator to quickly estimate your body fat. These ways to measure body fat include using skinfold calipers, body circumference measures, hydrostatic weighing, bioelectrical impedance, air-displacement plethysmography, and 3D body scans. Calculate your Body Fat, Lean Body Mass, Fat Free Mass and Health Indicators such as Body Mass Index, Waist to Hip Ratio and Waist to Height Ratio. ![]() (1980) Generalized equations for predicting body density of women. NASM's Body Fat Calculator There are many ways to assess body composition more accurately among individuals than taking BMI measurements. Body Fat & Composition Calculator Measure yourself to gain instant access to many body composition components. (1978) Generalized equations for predicting body density of men. For methods that calculate body density, see below for instructions on converting body den- sity to percent body fat. Or, if you do have a skin fold caliper but would prefer fewer than seven sites, feel free to use the 3-Site Body Composition Calculator, which is based on a 3-site skin fold test. If you don't have a skin fold caliper, I suggest you try the Military Body Fat Calculator instead, which only requires a tape measure and 2 or 3 body part measurements. aim for an average of three readings, selecting 3-7 sites on the body for accuracy. A dynamic pie chart that graphically compares your fat weight to lean body weight. Most fitness enthusiasts want to know their body fat percentage.Built-in, mini, popup calculators that do all of the averaging and converting for you.Pictures showing where on the body the caliper measurements should be taken from, for both males and females.If you ever wondered what is your body fat percentage, this is a perfect place to find out. In addition to the features common to most other online body fat calculators, this one also includes: This body fat calculator is a tool designed to help you estimate what percentage of your total body weight is body fat. The body fat calculations are based on the *Jackson/Pollock 7-Site Caliper Method.Ī skin fold test with a special skin-fold caliper is considered to be the more accurate way to estimate body fat percentage than methods that use simple tape measurements. This calculator will help you to calculate your body fat percentage when using a skin fold caliper. ![]()
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